Who is therapy for?

Anybody can go to see a therapist if they feel it would be be useful for them. Typically people initially tend to consider therapy when they are facing problems or difficulties in their lives. However, therapy is not just for those who are struggling or faced with life challenges, or for those dealing with mental health issues. It can be just as useful and beneficial for people who are interested in self development and want to understand themselves better, or who want to focus on improving their overall sense of well-being.
Also more and more people are trying therapy these days. People are becoming more comfortable with the idea of seeking therapy to help with their problems and issues, and gaining the progress they want.

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