What if I meet a therapist but I don’t feel comfortable with them?

When working with a therapist it is important you feel comfortable with whoever you choose and that you will be able to trust and open up to them over time. With this in mind, regardless of their qualifications and experience, not every therapist will be a good fit for you personally.
So, if after getting in touch with a therapist and meeting them for the first time you don’t feel comfortable with them, it is important you realise you are not obligated to work with them. Most therapists will have some form of contract, whether written or verbal, so the main thing is to make sure that you don’t agree to anything if you are unsure. After the first session you can always say you would like to take time to think about it or you can tell them if you don’t feel the fit is quite right.




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