How long is a therapy session and how often do I need to go?

Usually face to face sessions last for 50 minutes or sometimes for an hour. Typically clients will have sessions once a week at the same day and time, although some therapists such as psychoanalysts will see clients more than once a week. Additionally, if you are in a real state of crisis in your life many therapists will offer more frequent therapy sessions – say twice a week – for a limited period of time to help support you through this. Online sessions varies from 30 minutes to 2 hours. This could be via email communication over days or any length of period, via Skype or telephone call, or via online chatroom style sessions. Online sessions are more convenient for people who cannot reach a professional in their area or reach a professional based on their particular expertise. Some professionals [like, Life Coaching] may also offer an initial face to face session and follow up with further online sessions. You are free to contact your professional direct from our directory or can request information of their sessions and how to book a session.




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